It includes antioxidants and important minerals and vitamins such as for example niacin also, thiamin, selenium, iron, magnesium, zinc, copper and phosphorus. Barley comes in many forms including pearl barley, wholegrain kernels, rolled flakes, flour and grits. Here are a few easy methods to give family members favorites a healthful fibers increase with this heart-intelligent grain: Add cooked wholegrain or pearl barley kernels to soups, stews, casseroles and stir-frys for extra taste and heart-healthy fiber.The agency has recommended phasing out their use in cases to promote growth in livestock solely. In low doses, some antibiotics can generate higher muscle development by boosting the performance of food that animals consume. Supporters of the legislation by Sen. Jerry Hill, D-San Mateo, say the antibiotics are fed to mostly healthy animals such as cows, chickens and pigs to make them grow faster and stop disease in crowded industrial farms. Widespread usage of antibiotics by humans and pets reduce their efficiency in treating illnesses because the illnesses adjust by mutating, creating superbugs.